Ohlig

 my services

Grind House Fitness - Personal Training and Contest Prep

Motto: Where Fitness is a State of Mind…and BODY!!

Founded: 2008


Mission

Team up with your very own experienced and knowledgeable fitness coach to achieve your personal fitness goals. Work in the comfort of your own home or in the structured setting of a fitness facility. Our goal is to help you identify your fitness challenges, develop an individualized plan to overcome those challenges and most importantly to educate you while providing one on one instruction in order to achieve your fitness goals through adopting and maintaining proper healthy lifestyle practices.


●    Individualized Personal Training
●    Strength & Conditioning
●    Weight Management
●    Sport Specific Skills Development
●    Functional Fitness


Services

●    One on One Personal Training
●    Nutritional Management
●    Online Training/Diet
●    Contest Prep


Rates

Initial Consultation - $100
Includes Fitness Assessment, Body Composition Testing and Recommendations


Per Session Rate - $75
60min


Small Group Package - $25 per person
60min, up to 5 people


Contest Prep - $1000(one-on-one) / ($500 online)
12 week program, Training Schedule and Diet Regimen